Currently accepting new clients

I began my career as a social worker and have over a decade of experience in the mental health and postpartum fields. I believe in working from a person centered approach, where I work alongside my clients by empowering them to be the best version of themselves within their own capacity. I am an empathetic listener and create a safe and validating space for my clients. I am passionate about working with adults and couples focusing on a variety of areas including anxiety, depression, self esteem, stress/burnout, relationships and cultural/intergenerational difficulties. As a mom myself I have a keen interest in working with women specifically in the areas of fertility, parenting, and overall maternal mental health. I also focus on cultural competence being an important part of the therapy process and can provide services in both English and Punjabi.

I work from an attachment based lens and use a variety of modalities including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and the Gottman’s Method for Couples.

It takes a lot of courage to reach out for support and I believe in working with you to create a therapeutic plan that fits your needs. I hope to hear from you soon so that I may support you with your next steps towards achieving your goals.

Currently accepting new clients I began my career as a social worker and have over a decade of e... Read More

Not currently accepting new clients

Parenting doesn’t come with a manual, and many families find themselves stuck in cycles of stress, power struggles, or disconnection. Together, we work to make sense of your child’s behaviour, strengthen attachment, and develop practical, realistic strategies that align with your values. Whether you’re navigating early childhood, big emotions, or the transitions that come with growing families, I support you in building a home environment that feels more regulated, responsive, and connected. Additionally, I work with couples seeking to reconnect after having children. The road to a healthy relationship can be challenging, and I love to help couples who need that guidance to come back to each other and reconnect on an emotional level.

Not currently accepting new clients Parenting doesn’t come with a manual, and many families find... Read More

Currently accepting new clients

Hi, I’m Leaine, a provisional psychologist who loves supporting women through the seasons of life that can leave them feeling like they’ve lost themselves.

Maybe you’ve spent years caring for everyone else, putting your own needs at the bottom of the list. Perhaps you’re navigating the emotional ups and downs of perimenopause, feeling overwhelmed by the mental load of motherhood, or wondering why life suddenly feels harder than it used to. You might be carrying anxiety, grief, relationship struggles, or simply feeling disconnected from the person you once were.

If you’ve been telling yourself to “just keep going” while quietly feeling exhausted, you’re not alone.

I believe therapy should be a place where you can finally exhale. Together, we’ll slow things down, make sense of what’s been weighing on you, and help you reconnect with yourself in a way that feels compassionate, authentic, and sustainable.

My approach is attachment-based, emotionally focused, and grounded in the belief that healing happens through safe, supportive relationships. Whether you’re working through anxiety, life transitions, body image concerns, grief, or longstanding emotional wounds, I’ll meet you with curiosity, warmth, and respect.

You don’t need to have everything figured out before you come to therapy. You are welcome exactly as you are, and together we’ll create a space where you can feel seen, supported, and empowered to move forward.

Currently accepting new clients Hi, I’m Leaine, a provisional psychologist who loves supporting ... Read More

Currently accepting new clients

Hi, I’m Emily, a mom, and provisional psychologist who is passionate about supporting new mothers as they re-claim their sense of self and identity.

Before becoming a mother, I never imagined that “mom” would become such a central part of my identity. Yet, motherhood profoundly reshaped how I see myself and the way I show up in the world. Through the whirlwind of becoming a parent, I learned that it is possible, and important, to care for myself while also caring deeply for my child and family, and I feel honoured to be able to now walk alongside other women, supporting them as they find their own sense of self.

Although it may feel impossible right now, you to can find your sense of self in motherhood. You can learn to find peace in the chaos, while coming to understand that your own needs matter as well. Together, we can find beauty in this often overwhelming journey.

Whether you’re a new parent, a step-parent, navigating midlife changes, or facing a different transition altogether, I would be honoured to work alongside you. Together, we can explore how to navigate life’s challenges and help you show up in ways that feel aligned, authentic, and sustainable.

Currently accepting new clients Hi, I’m Emily, a mom, and provisional psychologist who is passio... Read More

**Not currently accepting new clients **

I am a psychologist, a mom of two, and I love helping women find their confidence and thrive in motherhood.

Through my own parenting journey, I have come to deeply understand the struggles that mothers face and the depth to which our own upbringings can influence our ability to show up wholeheartedly in parenting. Through culturally sensitive and trauma aware approaches such as emotionally focused therapy, internal family systems, EMDR, and feminist informed counselling, I help women just like you to recover from burnout, find their sense of calm, and begin to build the family and future that had felt beyond their grasp.

I can wait to meet you and to begin your journey to wellness together.

**Not currently accepting new clients ** I am a psychologist, a mom of two, and I love helping w... Read More