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Individual Counselling for Adults

Individual therapy is a one-on-one, confidential space where a person works with a trained therapist to explore their thoughts, emotions, and experiences. Sessions are tailored to the individual’s needs and may involve processing past experiences, developing coping skills, shifting unhelpful patterns, or gaining clarity around life decisions. The goal is to foster insight, healing, and meaningf... Read More

Individual therapy is a one-on-one, confidential space where a person works with a trained therapist to explore their thoughts, emotions, and experiences. Sessions are tailored to the individual’s needs and may involve processing past experiences, developing coping skills, shifting unhelpful patterns, or gaining clarity around life decisions. The goal is to foster insight, healing, and meaningful personal growth.

Couples Counselling

Couples therapy is a form of counseling that helps partners improve their relationship by addressing communication issues, conflict patterns, emotional disconnect, or specific challenges such as parenting, infidelity, or life transitions. Guided by a trained therapist, couples explore their dynamics, build empathy, and learn practical tools to strengthen connection, resolve tension, and foster ... Read More

Couples therapy is a form of counseling that helps partners improve their relationship by addressing communication issues, conflict patterns, emotional disconnect, or specific challenges such as parenting, infidelity, or life transitions. Guided by a trained therapist, couples explore their dynamics, build empathy, and learn practical tools to strengthen connection, resolve tension, and foster healthier patterns of relating.

Parent Coaching

Parent coaching is a collaborative process that supports caregivers in understanding their child’s needs while also deepening self-awareness as a parent. Grounded in attachment theory, this approach helps parents build stronger, more secure relationships with their children by fostering connection, emotional attunement, and consistent caregiving. It also invites exploration of generational patt... Read More

Parent coaching is a collaborative process that supports caregivers in understanding their child’s needs while also deepening self-awareness as a parent. Grounded in attachment theory, this approach helps parents build stronger, more secure relationships with their children by fostering connection, emotional attunement, and consistent caregiving. It also invites exploration of generational patterns—helping parents recognize how their own upbringing and experiences shape their parenting style today.

Child and Youth Counselling

Therapy for children typically focuses on helping your child to make sense of their emotions and develop better emotional resilience or coping strategies. This type of therapy typically involves parental involvement as your child’s therapist assists you in becoming their best advocate and support, allowing for deeper trust, attachment, and confidence within your child.

Kiran Bains
(She/Her/Hers)

I began my career as a social worker and have over a decade of experience in the mental health and postpartum fields. I believe in working from a person centered approach, where I work alongside my clients by empowering them to be the best version of themselves within their own capacity. I am an empathetic listener and create a safe and validating space for my clients. I am passionate about working with adults and couples focusing on a variety of areas including anxiety, depression, self esteem, stress/burnout, relationships and cultural/intergenerational difficulties. As a mom myself I have a keen interest in working with women specifically in the areas of fertility, parenting, and overall maternal mental health. I also focus on cultural competence being an important part of the therapy process and can provide services in both English and Punjabi.

I work from an attachment based lens and use a variety of modalities including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and the Gottman’s Method for Couples.

It takes a lot of courage to reach out for support and I believe in working with you to create a therapeutic plan that fits your needs. I hope to hear from you soon so that I may support you with your next steps towards achieving your goals.

I began my career as a social worker and have over a decade of experience in the mental health an... Read More

Kimberlee Bond
(She/Her/Hers)

Life can be overwhelming—especially when you’re carrying the weight of anxiety, relationship struggles, or parenting challenges. I work with individuals, couples, and parents who are seeking relief, clarity, and connection. Using evidence-based practices like CBT, Emotionally Focused Therapy, and trauma-informed care, I offer a calm, supportive space to explore your experiences and make meaningful changes. As a parent myself of young children myself, I understand how complex it can feel to care for others while also trying to stay grounded in yourself. Together, we’ll find ways to reduce stress, improve communication, and reconnect with what matters most.

Life can be overwhelming—especially when you’re carrying the weight of anxiety, relationship stru... Read More

Gail Janjua
(She/Her/Hers) MSW, RSW

Hey! I’m Gail!

I love working with both adults and teens. My goal is to create a safe and trusting environment for you, full of authenticity, understanding, humor, and acceptance. I have advanced specialized training and passion working substance use and addictions- including alcohol, drugs, food, gambling, pornography and sex addictions. I approach my work from a trauma informed lens and use a variety of approaches including accelerated resolution therapy (ART), DBT, and CBT. Together we can work to ensure that problems are being addressed and plans are put in place to get you back on the path of healing

I provide services in English and Punjabi.

Hey! I’m Gail! I love working with both adults and teens. My goal is to create a safe and trusti... Read More

Kate Masters
(She/Her/Hers)

Amy Wilson
(She/Her/Hers) Registered Psychologist (CAP)

I am a psychologist, a mom of two, and I love helping women find their confidence and thrive in motherhood.

Through my own parenting journey, I have come to deeply understand the struggles that mothers face and the depth to which our own upbringings can influence our ability to show up wholeheartedly in parenting. Through culturally sensitive and trauma aware approaches such as emotionally focused therapy, internal family systems, EMDR, and feminist informed counselling, I help women just like you to recover from burnout, find their sense of calm, and begin to build the family and future that had felt beyond their grasp.

I can wait to meet you and to begin your journey to wellness together.

I am a psychologist, a mom of two, and I love helping women find their confidence and thrive in m... Read More

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Located at: 251 Midpark Blvd SE, #230, Calgary
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Need Help? 5872874944 amy@grayjaycounselling.com