I began my career as a social worker and have over a decade of experience in the mental health and postpartum fields. I believe in working from a person centered approach, where I work alongside my clients by empowering them to be the best version of themselves within their own capacity. I am an empathetic listener and create a safe and validating space for my clients. I am passionate about working with adults and couples focusing on a variety of areas including anxiety, depression, self esteem, stress/burnout, relationships and cultural/intergenerational difficulties. As a mom myself I have a keen interest in working with women specifically in the areas of fertility, parenting, and overall maternal mental health. I also focus on cultural competence being an important part of the therapy process and can provide services in both English and Punjabi.

I work from an attachment based lens and use a variety of modalities including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and the Gottman’s Method for Couples.

It takes a lot of courage to reach out for support and I believe in working with you to create a therapeutic plan that fits your needs. I hope to hear from you soon so that I may support you with your next steps towards achieving your goals.

I began my career as a social worker and have over a decade of experience in the mental health an... Read More

Life can be overwhelming—especially when you’re carrying the weight of anxiety, relationship struggles, or parenting challenges. I work with individuals, couples, and parents who are seeking relief, clarity, and connection. Using evidence-based practices like CBT, Emotionally Focused Therapy, and trauma-informed care, I offer a calm, supportive space to explore your experiences and make meaningful changes. As a parent myself of young children myself, I understand how complex it can feel to care for others while also trying to stay grounded in yourself. Together, we’ll find ways to reduce stress, improve communication, and reconnect with what matters most.

Life can be overwhelming—especially when you’re carrying the weight of anxiety, relationship stru... Read More

Hey! I’m Melanie

I am a provisional psychologist who has been in the counselling and coaching field for over 15 years. I absolutely love supporting my clients from an attachment lens to find fulfillment in their relationships and lives.

I approach counselling holistically, considering the context of your personal, relational, social and professional life. We will work collaboratively to create a safe, confidential, and supportive dynamic that fosters confidence and greater clarity, enabling you to effect the changes you wish to see.

I have a deep appreciation for working with attachment and relationship concerns, parenting, spirituality, grief and loss, complex trauma and post-traumatic stress. You’ll learn how your nervous system impacts your body and mind so that you can respond to your challenges in a healthier way. My approach is enhanced by social neurobiology, which considers the physiological (somatic) roots of mental, emotional, and social well-being. This combination allows us to get to the root of your concerns, equip you with practical self awareness, and support actions that reinforce long-term change in yourself, your relationships, your social and professional life.

Hey! I’m Melanie I am a provisional psychologist who has been in the counselling and coaching fi... Read More

I am a Registered Social Worker and a mom of my own little one, and I am passionate about supporting young children and their families to experience more peace and connection through play-based and attachment informed therapeutic modalities.

Over the course of my 8 year career as a social worker and supporting families, I have learned and been inspired by the incredible resilience of children and the love of families. I feel incredibly privileged to witness the transformations that occur within families as children gain emotional regulation skills through play-based interventions, and parents learn to better support their unique and incredible child. I love supporting children and families who are coping with anxiety, grief and loss, anger and emotional outbursts, or high sensitivity, and place high importance on involving parents within the therapeutic process so that you can become your child’s best advocate and support outside of the therapy room.

I am a Registered Social Worker and a mom of my own little one, and I am passionate about support... Read More

I am a psychologist, a mom of two, and I love helping women find their confidence and thrive in motherhood.

Through my own parenting journey, I have come to deeply understand the struggles that mothers face and the depth to which our own upbringings can influence our ability to show up wholeheartedly in parenting. Through culturally sensitive and trauma aware approaches such as emotionally focused therapy, internal family systems, EMDR, and feminist informed counselling, I help women just like you to recover from burnout, find their sense of calm, and begin to build the family and future that had felt beyond their grasp.

I can wait to meet you and to begin your journey to wellness together.

I am a psychologist, a mom of two, and I love helping women find their confidence and thrive in m... Read More